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"The towels were white until I pulled them out," says Behnke, an expert in food safety at Purdue University in Indiana, US

Humans only produce alpha-lipoic acid in small amounts, but can take ALA via oral supplements or intravenously

This does not apply to oral supplements, but it is still worth mentioning to your doctor if you have a respiratory condition

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So I wanted to kind of have a background to really explain how the process works

Many people are eager to see results quickly and skip the lower doses, but the microdosing and titration data shows that gradual escalation produces better long-term outcomes