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However, I looked again and they also had a little picture diagram above the directions of one capsule and one glass of water. Thanks to the addition of the diagram to assist users in understanding the directions, our tester gave a 5 out of 5 score in this area

Ethics statement The studies involving humans were approved by Institutional Review Board at the University of Rome Tor Vergata (RS53.22)

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A minimum of 3 resistance training sessions per week is recommended, focusing on compound movements like squats, deadlifts, presses, rows, and pull-ups

Cascio, C., Deidda, I., Russo, D

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