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Vegetables Rate by Nitrate If nitrates can boost athletic performance and protect against heart disease, which vegetables have the mostbeans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)

This necessitates frequent dosing for sustained effects but provides rapid clearance that minimizes accumulation risks

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doi: 10.3109/10425179509074701 2 Anaya-SanchezA.FengY.BerudeJ