Pharmacodynamic outcomes were extracted if available
Vitamin B1 (Thiamine) Contributes to: Normal energyyielding metabolism Normal functioning of the nervous system Normal psychological function Normal function of the heart Vitamin B2 (Riboflavin) Contributes to: Normal energyyielding metabolism Maintenance of the normal nervous system function Maintenance of normal skin and mucous membranes Maintenance of normal red blood cells Maintenance of normal skin and mucous membranes Maintenance of normal vision Normal metabolism of iron Protection of DNA, proteins and lipids from oxidative damage Reduction of tiredness and fatigue Vitamin B3 (Nicotinamide) Contributes to: Normal psychological functions Normal energyyielding metabolism Normal function of the nervous system Maintenance of normal skin and mucous membranes Contributes to reduction of tiredness and fatigue Vitamin B6 (Pyridoxine) Contributes to: Normal cysteine synthesis Normal energyyielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal protein and glycogen metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system Reduction of tiredness and fatigue Regulation of hormonal activity Vitamin C (Ascorbic Acid) Contributes to: Maintaining normal function of the immune system during and after intense physical exercise Normal collagen formation for the normal function of: blood vessels, bones, cartilage, gums, skin, and teeth
About this article Cite this article Zakharova, N., Luo, C., Aringazina, R
As a result, a deficiency can affect the entire body, leading to low energy , weight gain, and skin and thyroid problems
How can I incorporate these supplements into my routine
The exact amount varies based on the severity of the side effects and the impact on the individuals life
