Whenever possible avoid getting B12 shots from your PCP unless they also have some background in integrative medicine
B12 is a water-soluble vitamin vital to various bodily functions, including energy production, red blood cell formation, and nervous system support
It is involved in the formation of red blood cells, the function of the nervous system, and the metabolism of proteins, carbohydrates, and fats
While both are blue copper peptides, AHK-Cu uses the amino acid alanine and specifically targets dermal papilla cells related to hair follicle cycles
Therefore, in these cases, vitamin B12 may be administered via intramuscular injections
Fortified breakfast cereals and plant-based milk alternatives offer options for those following vegan diets