Yes, you can give yourself Vitamin B12 shots
As fat cells grow larger, they begin to overproduce an enzyme called NNMT (nicotinamide N-methyltransferase)
More specifically, your ferritin levels could be low, and that matters more than most people realize
Ingredients: 1 pound beef, chicken, or pork liver, cut into chunks 1 onion, chopped 1 tablespoon duck fat or coconut oil 1 tablespoon coconut fat from coconut milk 1 garlic clove, crushed cup fresh basil, chopped 4 teaspoons apple cider vinegar Juice from lemon 1 tablespoon ground cinnamon Sea salt or pink Himalayan sea salt, to taste Black pepper, to taste (if tolerated) Pickles, for garnish Directions: 1
B12 plays a key role in the normal functioning of the nervous system, the brain and in the formation of the building blocks of every cell in the body
Do I add in enough bag water to fill the small bottle the powder is in