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Vitamin B12 is one of the most essential nutrients that plays a key role in nerve function, red blood cell formation, and DNA synthesis, but do you know what happens when you consume excessive vitamin B12
Prolonged exposure to laboratory lighting over six months causes measurable potency loss, though brief handling exposure has negligible impact
They are not aware of the need to ensure they have adequate levels of B12 and so far, the evidence suggests that people who are vegan are less likely to be overweight, and at less risk of type 2 diabetes and heart disease
But, following a gluten-free diet can help heal the gut and improve B12 absorption
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