Unlike many other antioxidants that you must get primarily from your diet, like Vitamin C or Vitamin E, your body actually produces its own glutathione
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Different trial designs and populations make direct comparison imperfect, but the trend is consistent (PMC12654588)
[DOI] [PMC free article] [PubMed] [Google Scholar] 141.Premuzic Mestrovic I., Smoday I.M., Kalogjera L., Krezic I., Zizek H., Vranes H., Vukovic V., Oroz K., Skorak I., Brizic I., et al
(2004) 113:S290
6.2.1.4 Non-pharmacological interventions Although microglia may express the xCT system, its expression level, functional significance, and impact on overall brain antioxidant status are considerably less pronounced than those in astrocytes