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Individually each of the twenty amino acids is a relatively small molecule

Elevated beta-glucuronidase activity from bacterial overgrowth can recirculate estrogens, toxins, and drugs back into the bloodstream, increasing total body burden

Cheng L, Sharples RA, Scicluna BJ et al (2014) Exosomes provide a protective and enriched source of miRNA for biomarker profiling compared to intracellular and cell-free blood

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Prep a Few Staples Ahead of Time Having basics ready makes consistency easier

Example: Breakfast: 25g protein Lunch: 30g protein Dinner: 35g protein Total: 90g (falling short of 110g goal) Adding two 10-15g protein snacks bridges that gap without forcing large meals that trigger nausea