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These include hydrochloric acid (HCl), as well as a number of complex proteins and a few much smaller proteins known as peptides
This can lead to improved muscle mass and overall body composition
In addition, B12 deficiency-associated fatigue is often accompanied by other symptoms such as numbness and tingling, cognitive impairment (memory and concentration problems), mood swings (depression), skin changes (pale skin), shortness of breath, or fast heart rate
If youve ever looked at the ingredients in energy drinks, youll notice vitamin B12 is often included, and its frequently marketed as a key nutrient for energy, focus, and mental performance