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Sharma P, Sharma BC, Puri V, Sarin SK

This decline correlates with reduced wound healing capacity, decreased collagen synthesis, and visible skin aging

Rinse with lukewarm water and pat your face dry without rubbing

It creeps up, and people often blame stress, lack of sleep, or just getting older. Some of the warning signs include: Feeling wiped out for no reason Numbness or tingling in your hands and feet Pale or washed-out skin Forgetfulness or brain fog Feeling down, irritable, or low in mood Getting dizzy or breathless while doing simple things If these sound familiar, its worth checking your levels before just pushing through

Nerves in your body can become damaged, causing pain, itching, tingling, and numbness

Interleukin-6 and type 2 diabetes: A multifaceted role in systemic inflammation, insulin sensitivity, and metabolic disease