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This is thought to be true because of vitamin Bs positive effects on your metabolism

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Results that look dramatic in mice often translate to more modest outcomes in people

J Clin Aesthet Dermatol

[8] Early small-scale research suggested it may stimulate lipolysis (the breakdown of fat) and inhibit lipogenesis (fat storage), with preliminary data indicating it may not significantly affect blood glucose or insulin-like growth factor-1 (IGF-1) levels

doi:10.1080/09546634.2019.1639606 5