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But you have to know what they are before you can avoid them
Even some artificial sweeteners that do not contain sugar alcohols can affect gut bacteria in ways that increase gas production
The decision to increase should always involve your healthcare provider
Common side effects may include: Nausea Fatigue Mild stomach upset or gas Heartburn Changes in bowel movements Rare but more serious risks include: Low blood sugar (hypoglycemia), especially in patients with diabetes Pancreatitis Gallbladder problems A slight increased risk of thyroid cancer in predisposed patients At Seattle Plastic Surgery, every patient undergoes a comprehensive consultation to determine candidacy and minimize risks
It is also important that you monitor for other symptoms
Sleep is also vital for reducing stress, which can positively affect blood sugar levels, especially for those with diabetes
