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Whether you want to take it with or without food its your choice

What happens if I miss a dose

When the fat cells shrink again, those stretched collagen fibers dont contract as much as the fat volume does

You might choose: add protein to breakfast walk 10 minutes after dinner do two short strength sessions track fluids and constipation reduce alcohol for a week set a consistent bedtime book a medication review stop weighing daily and use a weekly average measure waist circumference instead of only scale weight prepare two easy high-protein meals for busy days Small changes are less dramatic than a dose increase, but they are often the changes that make treatment sustainable

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130 OrensteinS.KuoS.TassetI.AriasE.KogaH.Fernandez-CarasaI.et al (2013)