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Moreover, it is crucial for breaking down fat into energy and its shortage can lead to muscle necrosis, fatty liver, fatigue, confusion, etc

The key is hitting your protein target (aim for at least 80g daily) even if you eat smaller amounts of everything else

* 5 The study patients consume some type of meal to increase blood glucose with the intervention

Some may not notice any symptoms from the decrease

Losing a substantial fraction of it in the process of achieving weight loss is, in metabolic terms, trading one problem for another