There was a progressive increase in body weight that stopped on the 10 th day, with slight fluctuations continuing in the normal control group
I also added in a healthy green smoothie during this time (this isn't mandatory, but I used apples and apple juice in the smoothie, and that helped me meet my daily intake)
this is part of what makes sauna sessions beneficial for skin health: increased blood flow, deeper sweating, and a natural flush of oil, debris, and dead skin cells
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Triple-Hormone-Receptor Agonist Retatrutide for Obesity [PubMed record]