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01 Fat Reduction Supports research focused on reducing excess and visceral fat

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A 2024 review published in the International Journal of Eating Disorders by Bartel, McElroy, Levangie, and Keshen examined the current state of knowledge on GLP-1 use in eating disorder populations

Timing matters less than total daily intake, but consuming protein within two hours of resistance training provides a modest additional benefit

If constipation persists beyond 8 weeks or worsens despite preventive measures, your healthcare provider may adjust your dose or switch to an alternative compound like tirzepatide

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