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Munro DAD, Movahedi K, Priller J

Frontiers in Molecular Biosciences , 4

Getting quality sleep is important for the production of growth hormone, recovery from exercise, neurological health, appetite control and more

Every year, thousands of people (children and adults) are injured, and hundreds die from taking too much of the easy-to-obtain OTC medication used to reduce pain named acetaminophen (initially marketed in 1959 under the brand name Tylenol)

One study found creatine may improve short-term memory, intelligence, and reasoning (10)