Journal of Endocrinology, 236(2), 63-78
Adults typically need 2.4 mcg per day (which goes up to 2.6 and 2.8 mcg per day if pregnant or breastfeeding, respectively)
While some people can eat amazing amounts of vegetables, not all patients can eat the number of veggies required to supplement the nutrients lost on an intense diet
It is commonly indicated in patients with vitamin deficiencies due to malnutrition, alcoholism, or gastrointestinal diseases that affect nutrient absorption
That said, it can come with its own downfalls, which is why you need to be sure to do your research and start small when taking it
Oxidized low-density lipoprotein in inflammation-driven thrombosis