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Hyman has a hack where he takes a chelating drug after eating sushi Its called DMSA, an FDA-approved prescription drug for heavy metal chelation Dosage is about 500 milligrams after sushi Dr

The main anti-inflammatory foods are high in phytonutrients and fiber, think colorful fruits and vegetables, says Jandes, who recommends eating 10 servings of fruits and vegetables in a variety of colors every day

Vanhee C, et al

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Patients frequently experience: Fatigue and generalised weakness that persists despite adequate rest Breathlessness on exertion due to anaemia Palpitations and reduced exercise tolerance Pallor of the skin and mucous membranes These symptoms result from megaloblastic anaemia, where impaired DNA synthesis leads to the production of abnormally large, dysfunctional red blood cells with reduced oxygen-carrying capacity