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Research shows that for every kilogram of weight lost during a caloric deficit, approximately one-third can come from muscle mass unless specific steps are taken to prevent it

Monitor your blood pressure weekly, follow your doctors orders, and try pairing with proven basics like exercise, fiber, whole foods, less sodium, and stress management

Epub 2014 Sep 23..10.1093/ndt/gfu301 [PubMed: 25248363] [CrossRef] 227

Hepworth SJ, Hardie LJ, Fraser LK, Burley VJ, Mijal RS, Wild CP, et al

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For weekly alendronate dosing (70 mg, the most common regimen), most clinicians advise waiting two full hours before oral supplements that contain chelating compounds