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Bariatric surgery produces long term weight loss, as one study showed 14% to 25% weight loss at 10 years and 29% decrease in mortality

For those taking Ozempic or any other Semaglutide for diabetes management, an abrupt discontinuation rather than gradual reduction can result in a rise in fasting blood glucose and HbA1c

This clear overview can help you make smarter choices, so you can work toward better health

In-person treatment

To minimise gastrointestinal side effects, Rybelsus should be taken on an empty stomach with no more than 120ml of water, at least 30 minutes before food, drink, or other medications

Examples include: Fast food Packaged snacks Sugary breakfast cereals Frozen meals Stick to whole, minimally processed ingredients whenever possible