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While the answer depends on your specific lifestyle and health goals, the most important factor is not just when you take it, but how well your body can actually use it

Hayashi H, Okamatsu M, Ogasawara H, Tsugawa N, Isoda N, Matsuno K, Sakoda Y (2020) Oral supplementation of the vitamin D metabolite 25(OH)D3 against influenza virus infection in mice

JAMA Cardiol

Since B complex vitamins are also important in reducing inflammation and plaque build-up in arteries, Biotin can also help lower the risk of heart attacks and strokes

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