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Step 2: Prioritize Resistance Training Cardio burns calories while youre doing it

The Bottom Line Your weight loss journey is about building a healthier, more vibrant life

DIGESTIVE SUPPORT - Formulated with prebiotic fibers, including resistant starch, to support a balanced gut microbiome and promote healthy digestive function BALANCED APPETITE & METABOLISM By supporting GLP-1 activity, it helps regulate appetite and maintain healthy blood sugar levels, contributing to sustained energy and metabolic wellness

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Dr Simon Cork a physiology lecturer at Anglia Ruskin University who researches appetite and body weight explains

Fortified breakfast cereals are also popular, but make sure to choose options that are low in sugar and high in fiber, such as oat-based cereal and raisin bran