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According to clinical findings, even 15-minute sessions can create measurable cardiovascular benefits by improving blood flow and supporting toxin release

The near-term FDA calendar is just as busy: ensitrelvir (first oral COVID post-exposure prophylaxis, ~June 16), baxdrostat (first-in-class drug for treatment-resistant hypertension), and cytisinicline (potentially the first new smoking-cessation drug in about 20 years, ~June 20)

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Nat Med 8(3):240246

4-5 Weeks: Full effect and consistent benefits achieved