carefully open the cap or use a syringe to add ddH2O
Int J Audiol
It Builds on the Paleo Framework Like the paleo diet, the AIP approach avoids: Grains Legumes Dairy Refined sugar Processed foods Industrial seed oils But it goes further by also eliminating foods that, while technically paleo, can exacerbate autoimmunity , such as: Eggs Nightshade vegetables (tomatoes, peppers, eggplant, potatoes) Nuts and seeds (including coffee and cocoa) Alcohol Emulsifiers, thickeners, and food additives The Scientific Rationale Behind AIP 1
Muscle and Joint Recovery: Athletes and fitness enthusiasts report faster recovery after intense workouts
You will feel a lot better than previously
Key Takeaways Gut health affects digestion, immune function, metabolism, and brain signaling, making it central to overall health