In addition to increased shedding, thinning, dryness, and changes in texture, some dermatologic signs can signal low B12
Because their mechanisms are so distinct, they could theoretically be part of a multi-faceted research protocol, though such complex studies demand even more rigorous control and careful interpretation of results
In simple terms, it is studied for its ability to signal fat cells to release and burn stored fat while leaving blood sugar regulation largely untouched
Below, learn more about the simple process and how to get started
Vitamin B12 levels annually or if neurological symptoms develop
I do think I see a bit of an increase in energy and sleep better