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To view or add a comment, sign in Three evidence-backed peptide effects every researcher and athlete should know: improved muscle protein synthesis, accelerated tissue repair, and enhanced recovery from exercise-induced inflammation

Here is what the evidence actually supports

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More recent meta-analyses of prospective cohort studies in older adults have not found a relationship between blood cobalamin concentration or dietary vitamin B 12 intake and cognitive decline or dementia (80, 81)

In addition, vitamin B12 is needed to produce myelin and is important for axon and nerve development