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It's essential to understand the difference between fat-soluble and water-soluble vitamins to know how your body absorbs, uses, & stores vitamins

At the same time, she notes, the body-positivity movement should strike a balance

From dramatic weight loss to the quieting of "food noise" to surprise improvements they never saw coming, here's what they shared: (As always, everyone's experience is different, and none of this replaces a conversation with your own doctor.) 1

Yang, L., Li, P., Fu, S

Drinking tea or coffee will give you a dose of caffeine, which improves the functions of the nervous system

This often involves laboratory tests to detect nutritional deficiencies, imbalances in neurotransmitters, and issues with immune function