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While a warm shower is perfectly fine, avoid soaking in a hot bath, jacuzzi, or any other source of intense heat for at least 24 hours

- Daily Dosage: Unlike B12 shots, which may only be needed monthly, oral supplements typically require daily intake

Vitamins B1, B2, B3, B5, B6, B12, and vitamin C

Also Read: How to Stop Vitiligo Spread, Foods You Should Avoid If You Have Vitiligo How to Cure Vitamin B12 Deficiency for Improved Skin Quality Treatment of Vitamin B12 deficiency is relatively simple: Dietary Changes Take large amounts of foods containing B12 such as meat fish eggs and dairy products

However, most people rely on oral supplements

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