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Whether dehydration is related to GLP-1 side effects or simply not drinking enough, the warning signs tend to look very similar (9)

What Happens When You Dont Eat Enough Protein or Strength Train When weight comes off quickly and muscle isnt protected, several things can happen and none of them are good: Loss of Lean Mass: Up to 3040% of total weight lost can come from muscle instead of fat

(Source-NIH) Another study demonstrated reduced L-glutathione (500 ug/ml) consumption has been linked to a 25% reduction in melanin production in vitro

Weight loss and better blood sugar control can positively impact mental health

Thermoregulation: Plays a role in body temperature regulation and the stress response, with effects noted on the hypothalamic-pituitary-adrenal axis 3

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