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There is no solid proof that B12 shots cause weight loss in people who are not deficient

Most patients start at 300 mcg/day and titrate toward 500 mcg/day

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Side effects might include pain, redness, or swelling where the shot was given

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Experimental data suggest a possible reduction in apoptotic signaling proteins and an increase in survival-related markers, hinting at a protective or growth-supportive role in cultured cells