GLP-1 injectionsincluding medications like semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda)represent a newer, evidence-based approach to medical weight loss
Aim for 20-30g of protein per meal, though this should be adjusted based on your individual requirements, body size, and kidney function
There is no one-size-fits-all approach to diet, but it is important to have a regular meal pattern with healthy carbohydrates like whole grains, vegetables and fruits
Type of study: non-rct experimental Number of citations: 11 Year: 2015 Authors: S
Key Takeaway: If you start a GLP-1 medication and lose more than 5-10% of your body weight, you must work with your GP to monitor your thyroid function
The "LR3" in its name has two meanings: L represents molecular weight elongation (Long), and R3 refers to the replacement of the third amino acid from glutamic acid (Glu) to arginine (Arg)