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Murata and coresearchers also added that infants on a diet deficient in carnitine, had gastrointestinal dysmotility manifested by postprandial vomiting, oral drooling and delayed gastric emptying and infrequent bowel movements 8

Scand J Med Sci Sports 2018;28: 107-115

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Some research suggests combining creatine and carnitine may boost muscle protein synthesis beyond either supplement alone for improved exercise performance 9

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Side effects are generally mild, but higher doses may cause diarrhoea, heartburn, stomach pain, vomiting, and headache