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Ozempic (semaglutide), originally a diabetes medication, is now widely prescribed for weight loss

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Sleep: Prioritizing 7 to 9 hours of quality sleep per night is important for cellular repair, hormonal balance, and overall recovery

Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options