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However, a recent meta-analysis 13 [study of studies] concluded that: L-carnitine supplementation reduced body weight, BMI and fat masswith larger reductions shown in those who were overweight/obese compared to those with normal BMI What is key to note, is that alone L-carnitine wont help you lose body fat, this must be done together with a healthy balanced diet and lifestyle

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Other good sources include skin-on chicken and fish, organ meats, eggs, and gelatin-based foods

It does not directly cause weight loss without a calorie deficit and consistent activity

It is essential to inform your prescribing doctor about both medications to ensure your infection is treated effectively and to monitor for increased gastrointestinal side effects