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And as I get comfortable in my new lifestyle, I plan to stop looking at the scale so often

Individuals who maintain adequate protein intake (1.2 to 1.6 grams per kilogram daily) tend to preserve more lean mass, which supports ongoing metabolic rate and continued fat loss

If you are using insulin, your doctor will tell you how to reduce the dose of insulin and will recommend you to monitor your blood sugar more frequently, in order to avoid hyperglycaemia (high blood sugar) and diabetic ketoacidosis (a complication of diabetes that occurs when the body is unable to breakdown glucose because there is not enough insulin)

Cardiovascular disease is an umbrella term that includes multiple conditions, including coronary artery disease, stroke, arrhythmias, congestive heart failure, and uncontrolled high blood pressure

Corona described the weight-loss process as gradual and still requiring food discipline and regular exercise to work

Promising research alert