how many vape puffs equals a cigarette of is Equal to 1 Cigarette? Nicotine in vapes equals 30

Thats your coping mechanism

J Hydrol 519:34663474 Green DS, Boots B, Carvalho JDS, Starkey T (2019) Cigarette butts have adverse effects on initial growth of perennial ryegrass (gramineae: Lolium perenne L.) and white clover (leguminosae: Trifolium repens L.)

Some of the toxins in cigarette affect the mouth, throat and lungs, while others travel in the bloodstream throughout the body

Investigations found that THC-containing vaping products, especially those obtained from informal sources like friends or online dealers, were linked to most cases

If they already know you would like them to quit, explain why

Should you feel this, it's normal and the desired outcome