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For women aged 1950, the daily fiber recommendation is 25 grams, while men in the same age group need 38 grams

Find out which vitamins and supplements can interfere with blood, urine or stool tests, and imaginging tests, like bone scans and MRIs

Prioritize protein, but choose gentler options when nausea is active, such as Greek yogurt, eggs, cottage cheese, smoothies, soups with soft protein, fish, tofu, or shredded chicken

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Your immune system protects you daily, but stress, toxins, and deficiencies can take a toll