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Carbo-loading/phasing: if an athlete is carbohydrate loading or having low and high-carbohydrate periods in their day and training week, the times when carbohydrates are ingested (such as a high-carb recovery meal after a long session) are ideal times to include the 1500-3000mg of carnitine

Melanosis coli has been associated with the chronic use of anthroquinone laxatives

Eating regular, balanced meals and staying hydrated minimize the risk

Mild to moderate nausea is common when starting this medication and often improves with time

The boost in work capacity was largely attributed to beta-alanine

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