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General guideline: 0.81.2 g protein per kg body weight Active individuals may need more Spread protein intake across your eating window for better absorption

Fasting blood samples were collected at baseline and after 6 and 12 months of the trial, in order to evaluate the effect of consumption of omega3 PUFAs on some markers of oxidative stress at the peripheral level

J.ChenA.WojdylaD.VilaroJ.et al (2024)

Ketogenic diets and exercise performance