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Here is a step-by-step breakdown: Clean your workspace

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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

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Given the emerging understanding of the gut-testicular axis and how gut-derived endotoxins may suppress testosterone (Tremellen, 2016), this property is potentially relevant to hormone health