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Metabolic Adaptation Weight loss triggers metabolic adaptations as the body adjusts to a lower energy state

They also help identify any side effects and monitor overall health impacts over time

Rather than relying on concentrated supplements, obtaining nutrients through whole foods ensures balanced absorption and reduces overdose risks

[DOI] [PMC free article] [PubMed] [Google Scholar] Pitson S

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Epigallocatechin-3-gallate (EGCG) reduces liver inflammation, oxidative stress and fibrosis in carbon tetrachloride (CCl4)-induced liver injury in mice