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Intermittent fasting approaches, including time-restricted eating (limiting food intake to specific hours) or the 5:2 diet (reduced calorie intake on two non-consecutive days weekly), have shown some promise in weight management studies, though results vary between individuals

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Additionally, Semaglutide GLP-1 injections have been shown to help obese patients lose weight, which can lead to a reduction in cardiovascular risk factors such as blood pressure and cholesterol levels

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