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Incorporating foods like fruits, vegetables, limited whole grains, and limited legumes can significantly boost your fiber intake
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Lecithin is fundamental in breaking down fats in your body and this means that it can prevent fat build ups in the cell walls of your heart, arteries and brain by breaking down the fatty deposits
FDA-approved options include Wegovy (semaglutide), Zepbound (tirzepatide), Saxenda (liraglutide), Contrave (naltrexone/bupropion), Qsymia (phentermine/topiramate), and orlistat
Coconut oil is rich in medium-chain triglycerides (MCTs), which can be converted into ketones