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Muscle strength and body composition in obese adults following nine months of yoga or nutrition advice: A comparative controlled trial

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10.1016/j.peptides.2012.06.006 19 GuanR.ZouW.DaiX.YuX.LiuH.ChenQ.et al (2018)

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Direct supplementation risks disrupting the body's innate GH rhythm, potentially resulting in side effects like joint pain, muscle aches, or even more severe conditions like diabetes