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Do you feel exhausted and worn out for as long as you can remember but also struggle to rest or get off to sleep as your mind just won't slow down

Follow up appointments were scheduled so I know that it was a great choice

Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

Gastric Inhibitory Peptide (GIP) GIP is a hormone that regulates digestion and glucose metabolism

Accelerated Healing Timeline Traditional Achilles tendinopathy recovery often spans 3 to 6 months with conservative treatment

6 NHS Diabetes Prevention Programme Both providers participated in NHS programmes, with different outcomes