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doi:10.1097/MAO.0000000000002635 Luxford E, Berliner KI, Lee J, Luxford WM

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A drug under FDA review is not an approved drug

However, vitamin C can improve iron absorption from a meal, helping those who are low or deficient in iron ( Additionally, one analysis of 29 studies concluded that supplements that provide at least 200 mg of vitamin C per day may help you recover from the common cold ( While vitamin C supplements may also help lower blood pressure, there is no evidence that they reduce the risk of heart disease ( Studies also suggest vitamin C may reduce the risk of cognitive decline, improve blood vessel function and reduce blood sugar levels, but high-quality studies are needed before definite conclusions can be reached ( Summary of Vitamin C Vitamin C is a powerful antioxidant thats vital for the maintenance of connective tissue

Bienfang DC, Kuwabara T, Pueschel SM

Maquart FX, Bellon G, Chaqour B, Wegrowski J, Patt LM, Trachy RE, Monboisse JC, Chastang F, Birembaut P, Gillery P, et al