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It also participates heavily in stress response through its connections to the adrenal system

The diet was developed by study author Valter Longo, PhD, a professor at the USC Leonard Davis School of Gerontology in Los Angeles

Thyroid function, menopause, testosterone levels, insulin resistance, stress hormones, and sleep can all affect weight and metabolism

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Slowly increase the fiber in your diet to 25 to 35 grams per day