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Including a source of protein with each meal may help: Promote fullness Support healthy muscle growth Improve blood sugar regulation Reduce frequent snacking Healthy protein choices include: Eggs Greek yogurt Chicken Turkey Fish Cottage cheese Tofu Beans and lentils Children are still growing, so nutrition should always support healthy developmentnot restriction

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Add spinach in the last 2 minutes until wilted

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In addition, CR (or aging) can promote trabecularization of the endocortical surface, whereby cortical bone acquires trabecular-like characteristics, further compromising mechanical competence